Rate: $35/60min session
Explore Trauma-Sensitive Yoga (TSY) as a way to help reconnect with your body in a safe and deliberate way. This form of yoga, facilitated in a private, supportive, and non-judgmental environment, offers the opportunity to notice what you feel in your body and to practice making choices with your body based on what you feel. Through optional movements and awareness of breathing, TSY provides an invitation to engage your body in your journey toward healing. No experience necessary.