Rate: $15/60min session
Avg. Group Size: 5 participants
Explore Group Trauma-Sensitive Yoga (TSY) as a way to help reconnect with your body in a safe and deliberate way among individuals with similar needs. This form of yoga, facilitated in a structured, supportive, and non-judgmental environment, offers the opportunity to notice what you feel in your body and to practice making choices with your body based on what you feel. Through optional movements and awareness of breathing, TSY provides an invitation to engage your body in your journey toward healing.
No experience necessary.